Depression is a common but challenging mental health condition that can have devastating effects when it is left untreated. For many people, antidepressant medications do not work. Once you have tried one or two medications without success, you are considered to have treatment-resistant depression.
We want you to know that there is hope. Transcranial magnetic stimulation, or TMS therapy, is highly effective in reducing or eliminating symptoms of depression when other traditional treatment methods have been ineffective. You can take several steps to maintain the results of TMS therapy. We encourage you to call and schedule an appointment with our office today to learn more about how TMS therapy can address your symptoms and the maintenance strategies post-TMS therapy in Bedford, TX, that you can use to extend the results.
Several strategies are effective against the symptoms of depression. However, most require making significant changes in your life, which is very difficult when you are struggling with the symptoms of depression. The following strategies can effectively treat depression and maintain the results you achieve with Bedford, TX, TMS therapy.
One benefit of using TMS therapy is that the reduction in depression symptoms can increase your motivation, allowing you to more effectively make changes to your lifestyle that can maintain or extend the results.
Psychotherapy, otherwise known as talk therapy, is a highly effective treatment modality for symptoms of depression. One of the most common forms of psychotherapy for depression is cognitive behavioral therapy. During this treatment, you learn to identify negative thought patterns that affect your behavior and the way that you feel, so you can change those thought patterns and change the results. While we do not have therapists on staff, we can help you access the care you need.
Lifestyle factors also affect depression symptoms. By changing these lifestyle factors, you can effectively reduce the symptoms of depression. Effective lifestyle changes include eating a highly nutritious diet and taking care of your gut microbiome.
There is a significant link between the bacteria, or type of bacteria, that are growing in your gut and mood disorders. Your gut microbiome can influence your mood, obesity, and immune system. Negative effects in any of these factors can also influence your risk for depression. In other words, chronic diseases and obesity are also known to trigger depression.
Quality sleep is another lifestyle factor that affects depression. Insufficient or excessive sleep can increase your risk for clinical depression. During quality sleep, your body uses a form of housekeeping to remove dead or toxic cells. Without quality sleep, your thinking skills are not as effective, and it can also affect your mood.
A strong support system with family and friends can help elevate your mood and protect your mental health. Reducing symptoms of depression can help you make the needed changes to expand your circle of support.
Follow-up TMS therapy appointments in Bedford, TX, are crucial to help identify early signs of relapse and prescribe maintenance treatments. Maintenance therapy can help alleviate symptoms without undergoing a full treatment cycle and offer you the opportunity to continue to make lifestyle choices that support good mental health.
Depression can affect you, your family, and your friends. Without treatment, it may lead to emotional strain, relationship difficulties, and financial stress. TMS therapy may be the solution you have been looking for. Call our office today to schedule your consultation and learn more about the maintenance strategies for post-TMS therapy in Bedford, TX.